Browsing Tag

kathryn budig yoga

Pose Library

Pose of the Week: Puppy/Heart Melting Pose

A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as…

Kathryn Budig Recipes

Kathryn Budig’s Quinoa Egg Power Bites Recipe

Looking for a quick protein packed snack that will help you refuel after a yoga or fitness class? Try Kathryn Budig's Quinoa Egg Power Bites! These little bites are a perfect combination of protein and healthy fat, giving you…

overheard in yoga class
The Language of Yoga

Expect the Unexpected

In this week’s Overheard in Yoga Class, Kathryn Budig challenges us to release the need to predict or understand. We can drop those assumptions and be present to whatever presents itself Take this class with Kathryn:…

Energize Routine
Pose Library Teachers

Kathryn Budig’s Energize Routine

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…