Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…
Browsing Tag
felicia tomasko yoga
In this week's Pose of the week Felicia Tomosko demonstrates Vrksasana or Tree Pose. Find your strength and balance in this one-legged standing pose. Learn the basics and variations that you can practice as you advance on your tree…
In this week's Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana.…
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …
This week's featured classes will help you find new ways to move more deeply into your practice. …
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us to practice with the body that we have right now. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.…
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and help you create "home" wherever you are.…