In this week’s Overheard in Yoga Class, Marc Holzman explains the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body regularly and freely. Enjoy a nourishing back bending practice with wheel and handstand while softening your technique and perspective so that prana can penetrate and enliven you.
Take this class with Marc: http://bit.ly/1ROUgAr
