In this week’s Overheard in Yoga Class, Claire Missingham explains that in Ayurveda, routine, ritual and process are important for creating health and balance. Similarly, sometimes we need to allow ourselves to undo habits as well, perhaps we may get stuck or not challenge ourselves enough. By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal.
Take this class with Claire: http://bit.ly/1ktOIgf
