Browsing Tag

practicing yoga at home

Yoga basics

Finding Your Touchstone

Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…

overheard in yoga class
Overheard in Class

Establish Your Roots

In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …

weekend challenge
There's a Class for That

Weekend Challenge: Be of Service

Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…