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claire missingham yoga

Overheard in Class

Reveal & Revel in Creativity

In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …

overheard in yoga class
Overheard in Class

Establish Your Roots

In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …