Weekend Challenge: Keep Your Cool

Are the rising temperatures making you a little crazy? When the summer weather is at its peak (like right now), it can cause some serious wear and tear on the body and mind. So if you’re having trouble keeping it together in this heat, we challenge you to focus on pranayama and meditation this weekend. Breath work, when practiced correctly, will cool the body from the inside out and meditating will keep your mind relaxed so you can beat the heat without losing your cool!