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Yoga for the heart
The Language of Yoga

Yoga for the Heart

So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…

scorpion pose
Pose Library

Pose of the Week: Scorpion Pose

A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…

Boat Pose
Pose Library

Pose of the Week: Boat Pose

In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…

Triangle Pose
Pose Library Yoga basics

Pose of the Week: Triangle

In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…