This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
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yogaglo
Looking to improve your core strength? Practicing yoga can help build the underlying muscles to build abs that are both strong, stable and flexible.…
Strengthen your stems with these 6 yoga classes.…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …
A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…
In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…
In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…