In this week's Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana.…
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I grew up on a steady diet of boxed macaroni and cheese (it was my dad’s specialty: open box, boil water, and stir in mix). As I grew older, I still craved it, but the excessive dairy always made…
The search for improved treatments, including non-drug based, to meet the holistic needs of patients is of paramount importance and we call for more research into yoga as a global priority," said study author P. Murali Doraiswamy at the…
In this week's Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose.…
Discover how small changes made to your vinyasa practice can lead to greater strength, stamina and balance in your upper body and core.…
In this week's Pose of the Week, Tias Little demonstrates Side Crane Pose or Parsva Bakasana. Enjoy this flight seeking pose that is sure to create strength in your upper body and psoas areas. A great asana to do if…
Find someone to spot you, build strength in your back body and core, and as always, play!…
"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…
Every one of us has a backbone. It’s not a matter of ‘growing one’ – it’s about finding it. It’s about deeply examining ourselves, and choosing the kind of man we want to be. It’s about knowing where you…