Browsing Tag

yogaglo

Hero's Pose
Pose Library

Pose of the Week: Hero’s Pose

In this week's Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose.…

pose of the week
Pose Library

Pose of the Week: Side Crane Pose

In this week's Pose of the Week, Tias Little demonstrates Side Crane Pose or Parsva Bakasana. Enjoy this flight seeking pose that is sure to create strength in your upper body and psoas areas. A great asana to do if…

yoga for aging well
The language of meditation The Language of Yoga

Yoga for Longevity

"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…

david harshada wagner
Men

Men Learning to Be Better Men

Every one of us has a backbone. It’s not a matter of ‘growing one’ – it’s about finding it. It’s about deeply examining ourselves, and choosing the kind of man we want to be. It’s about knowing where you…

pose of the week
Pose Library

Pose of the Week: One Leg Behind Head

An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…

rod stryker teacher course
Announcements Teachers

TANTRA SHAKTI: THE POWER AND RADIANT SOUL OF YOGA

Master teacher and guide, Yogarupa Rod Stryker, leads you on a step-by-step journey of self-empowerment and discovery. Through theory and practice, this training demystifies the tantric approach to yoga, exploring its key touchstones of practice and wisdom that open…