This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
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yogaglo
This weekend we challenge you to really make some time for yourself. You'll be surprised to see the positive effect it will have on your life and relationships. …
A simple series of balancing poses coupled with cycling-enhancing poses can be 'bolt on' for any cyclist.…
That "moment" is different for everyone and we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will be sure to help you explore your capacity for balance, on the mat and off.…
In this week's Overheard in Yoga Class, David Harshada Wagner reminds us that even if we don't resonate with a particular, organized religion, we have a spirit within us that longs to connect with something higher. …
Here's why going a touch more slowly - especially if you're a vinyasa practitioner - will deepen your practice and benefit your students.…
This week's featured classes are short, sweet and effective. …
So this weekend, if you really want someone to "hear" you, we challenge, you to remember that it's your words (and tone) that are effective and have meaning, not how loud you say them. …