This week's featured classes will help you get into Visvamitrasana safely and mindfully! …
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Breath work, when practiced correctly, will cool the body from the inside out and meditating will keep your mind relaxed so you can beat the heat without losing your cool! …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that as advanced or talented as we might be at our craft in life, sometimes, if we want to move forward, we might just have to ask for…
We want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
This week's featured classes will be sure to help keep you calm, cool, restored and refreshed this summer. …
This weekend we challenge you to stay true to your aim and keep practicing. …
In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …
Transitions in yoga - and life - can be choppy, unstable and erratic. As yoga practitioners this is good news because it gives us something to practice. …
This weekend we challenge you to try and think positive! …