In this week's Overheard in Yoga Class, Sally Kempton reminds us that trust is one of the key meditative secrets. …
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yogaglo
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …
Letting go of the refrains in your head that are not serving you well, and are in fact, just leading to more anxiety and worry, is a pretty good reason to experiment with mantras. If you're going to have…
This week's featured classes will help lift your mood and make you smile. …
The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
This week's featured classes will help to release the toxins and stress that build up in your body during the holiday season. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …
In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …