Letting go of the refrains in your head that are not serving you well, and are in fact, just leading to more anxiety and worry, is a pretty good reason to experiment with mantras. If you're going to have…
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yogaglo
This week's featured classes will help lift your mood and make you smile. …
The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
This week's featured classes will help to release the toxins and stress that build up in your body during the holiday season. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …
In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and will help you create "home" wherever you are. …
This week's featured classes invite you to open your heart to possibility, forgiveness and change this holiday season. …
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …