By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
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yogaglo
This week's featured classes will restore and heal your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself. …
In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
This week's featured classes will leave your core worked and full strength. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …
This week's featured classes will help tone, strengthen and open up the hips. …