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yogaglo

There's a Class for That - Yoga

Yoga for Confidence

In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …

The image features a woman with her arms raised, expressing a sense of openness and joy. She appears to be in a serene outdoor setting, possibly during a yoga practice or meditation.
The Language of Yoga

THE LANGUAGE OF YOGA: JAI MA

And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …