Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
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This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …
Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…
This week's featured classes will relax your body and calm your mind. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
This week's featured classes will help release physical and emotional by creating lightness and well-being. …
"Life is a lot like holding a pot in your bare hands - it hurts! Yoga is realizing that you can let go of the pot. We're holding on so hard to our ideas about ourselves, and holding on…
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
This week's featured classes will elevate our energy and open us to view the world from a different perspective.…