Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
Browsing Tag
yogaglo
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
According to the yoga tradition, the bandhas are the step after asana. …
This week's featured classes will help us build a solid foundation, inside and out. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
This week's featured classes will help with building strength and releasing strain the wrists. …
This week's featured classes will help get your day started off on the right foot. Rise and shine!…
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …