This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
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This week's featured classes are short, sweet and effective. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
According to the yoga tradition, the bandhas are the step after asana. …
This week's featured classes will help us build a solid foundation, inside and out. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
This week's featured classes will help with building strength and releasing strain the wrists. …