This week's featured classes will help you make the transition from your busy day to a restful evening. …
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Jo Tastula shares a little insight into how she came to yoga and the role it plays in her life. …
This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
This week's featured classes are short, sweet and effective. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
According to the yoga tradition, the bandhas are the step after asana. …
This week's featured classes will help us build a solid foundation, inside and out. …