To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie: http://bit.ly/1L6VQjC…
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If you find yourself slouching or if you're just looking to improve your posture, we've got the classes for you!…
This week's featured classes will open your heart, uplift your mood, and bring new energy and vitality into your body.…
This week's featured classes will help you heal - mind, body and spirit.…
Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…
Yoga can help you achieve a state of grounded bliss so you can move through life more centered and aware. …
This week's featured classes will help you navigate the road of parenthood through breath, body and mind awareness.…
Elena Brower shares her story of discovering yoga and how it helped her find connection and community at at time when it was most needed.…