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yogaglo

Bridge to a Happy Sacrum
Overheard in Class

Bridge to a Happy Sacrum

To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie: http://bit.ly/1L6VQjC…

Overheard in Yoga Class
Overheard in Class

Change Your Breath, Change Your Life

Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…

Baby and You Yoga
Mommy & Me Yoga

Baby & You Yoga

This week's featured classes will help you navigate the road of parenthood through breath, body and mind awareness.…