In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
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yogaglo overheard in yoga class
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that in order to have a successful yoga practice, we must stay true to our aim and always keep practicing. …
In this week's Overheard in Yoga Class, Marc Holzman reminds us that whatever happens in the body will reflect in the mind and whatever happens in the mind will reflect in the body.…
In this week's Overheard in Yoga Class, Tiffany Cruikshank explains that most of us don't realize how much of an impact that fear has on our daily lives, the power it has to limit us and our capacity for…
In this week's Overheard in Yoga class, Marc Holzman explains the meaning of Mudita.…
In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…
In this week's Overheard in Yoga Class, Steven Espinosa explains how sometimes have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that perspective is a precious resource.…