In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…
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yoga teacher tips
Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…
In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…
In this week's Overheard in Yoga Class, Amy reminds us that each of us has a certain sparkle, a certain way in which we're great and a way in which we are distinct or unique.…
Yoga helps to anchor and ground yourself in order to articulate your highest presence in all you do.…
Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…
To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie: http://bit.ly/1L6VQjC…