In this week's Overheard in Yoga Class, Stephanie Snyder reminds that we can't always change our circumstances or the people around us, but we can always change ourselves and our perspective.…
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yoga teacher tips
We practice to build a solid foundation that we can lean on during the ups and downs.…
In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
Egotism is the false sense of "me" and "mine" and is the source of much suffering.…
In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…
Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…
In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …