Hi Glo Fam, I’m thrilled to introduce you to Glo’s newest rockstar instructor, Elena Cheung! I’ve had the pleasure of knowing Elena personally, and I absolutely love her teaching style and vibrant personality. Elena brings a playful, light-hearted vibe…
Browsing Tag
yoga for athletes
This week's featured classes will help you gain strength, flexibility and stamina for the sports you love.…
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes will help athletes elevate their game and focus and expand their limits. …
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…