We get entrained by those around us. You become a different person if you hang out in a bar versus satsanga with people studying and practicing to be their best selves. It's sort of like 'you are what you…
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yoga classes
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
This week's featured classes will help alleviate a stressed out mind and will bring more peace and calm to our lives. …
In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
Try and notice the beauty all around you, as when we notice the beauty that surrounds us, we begin to practice in that way. …
Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…
This week's featured classes will help you get into Visvamitrasana safely and mindfully! …