Browsing Tag

yoga classes

The Language of Yoga

The Language of Yoga: Satsanga

We get entrained by those around us. You become a different person if you hang out in a bar versus satsanga with people studying and practicing to be their best selves. It's sort of like 'you are what you…

overheard in yoga class
Yoga basics

Quality vs. Quantity

Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …

weekend challenge
There's a Class for That

Weekend Challenge: Be of Service

Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…

Weekend Challenge
The Language of Yoga

Weekend Challenge: Let Go

This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …

overheard in yoga class

Take Time for Yourself

In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…