This week's featured classes will wake up the body and energize you for your day or night.…
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Duhkha is almost always translated as suffering and something to avoid. But it’s more like uneasiness, or discomfort. Duhkha is not something that we can really get rid of, it’s something that resides within us, always. Even when you’re…
So sadhana is as simple as that: it's any practice that can foster change. …
This week's featured classes invite you to open your heart to possibility, forgiveness and change this holiday season. …
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that in order to have more east, more joy and more laughter in our lives, we must be able to create the space to have that laughter and…
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …