The saying “I have arrived” is often used in the context of a sense of accomplishment. When we’ve completed a task, escalated in our career, or reached a landmark in our personal lives, we feel like we’ve “made it”—we…
Browsing Tag
yoga classes
This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
We often have an idyllic perception of how things should be, and that takes us out of relationship with how things are. This disconnect can create more stress as we fight and resist, rather than letting go and finding…
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
Sianna Sherman reminds us that practicing yoga can enhance our intuitive capacities and that is one of the greatest gifts of all. …
This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …
This week's featured classes will elevate our energy and open us to view the world from a different perspective.…