Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
Browsing Tag
yoga advice
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
According to the yoga tradition, the bandhas are the step after asana. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
Step into your strength as a woman and embrace your perfectly imperfect self. …
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …