This week, we’re highlighting six classes in a variety of styles, levels and durations that are designed just for beginners!…
Browsing Tag
taking yoga at home
In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
Yoga can help us pause between a reaction so we can think about whether our reaction is appropriate or not.…
This week's featured classes will open the heart, uplift your mood, and bring new energy and vitality into your body.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
This week's featured classes will help you manage your expectations so you can cultivate a better relationship with your practice and yourself.…
If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…