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overheard in yoga class

Yoga basics


Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …

Yoga basics

Serious Fun

Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…

Yoga basics

Finding Your Touchstone

Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…