In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …
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overheard in yoga class
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that as advanced or talented as we might be at our craft in life, sometimes, if we want to move forward, we might just have to ask for…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that in order to have a successful yoga practice, we must stay true to our aim and always keep practicing. …
What is it exactly about compassion where sometimes it feels so arbitrary? …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that when life throws us curve balls, we have the ability to transmute that difficulty into something different. …