Yoga can not only help get you more present in your body to maximize performance, it can also improve mental focus and breath control. Once your head is in the game, the body always follows. …
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online yoga
This week's featured classes will be sure to help keep you calm, cool, restored and refreshed this summer. …
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …
Over the years, I have come to think that there are 3 buckets of content that we're teaching when we're teaching yoga. …
This week's featured classes will be sure to help you heal - mind, body and spirit. …