In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
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online yoga
This week's featured classes will help you find new ways to move more deeply into your practice. …
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
This week's featured classes will help lift your mood and make you smile. …
This week's featured classes will help to release the toxins and stress that build up in your body during the holiday season. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and will help you create "home" wherever you are. …
This week's featured classes invite you to open your heart to possibility, forgiveness and change this holiday season. …
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …