Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
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This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures. …
This week's featured classes will help release physical and emotional by creating lightness and well-being. …
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
Kathryn Budig reminds us to stop dissecting what's wrong with us and start embracing what's beautiful. …
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …
This week's featured classes will give your body the extra love that it deserves.…
We get entrained by those around us. You become a different person if you hang out in a bar versus satsanga with people studying and practicing to be their best selves. It's sort of like 'you are what you…
Duhkha is almost always translated as suffering and something to avoid. But it’s more like uneasiness, or discomfort. Duhkha is not something that we can really get rid of, it’s something that resides within us, always. Even when you’re…