This week's featured classes will strengthen the sacral area and legs so we feel greater movement and relief in the low back. …
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online yoga
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
This week's featured classes will help you make the transition from your busy day to a restful evening. …
Jo Tastula shares a little insight into how she came to yoga and the role it plays in her life. …
Practicing yoga helps bring flexibility and strength to our feet, toes and ankles, leading to overall better alignment and health of the body. …
This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
This week's featured classes are short, sweet and effective. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
According to the yoga tradition, the bandhas are the step after asana. …