Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…
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online yoga
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
This week's featured classes will help alleviate the stress that accumulates in the neck and shoulders due to our modern lifestyles.…
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
From Child's Pose & Tree Pose, to Transitions & Inversions, we’re breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
Kathryn Budig shares her thoughts on the power of yoga, the evolution of yoga, the rise in popularity of yoga and what that has meant for her personal practice.…