This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
Browsing Tag
online yoga classes
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
This week's featured classes will help with building strength and releasing strain the wrists. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …