In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…
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Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
Darren Rhodes encourages us to practice without judgement. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …
We practice the strength in the body so we can do our dharma in the world. …