A message for Mental Health Awareness Month and beyond…
Browsing Tag
mindfulness
Teachers Teachers Yoga Yoga at Home Yoga Moments
A note from Elena Brower on how a daily practice can ease your mind and body
On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
Get outside and clear your head with this simple, 5-minute walking meditation. You don’t have to live in pristine nature to enjoy the benefits of a mindful walk. …
The saying “I have arrived” is often used in the context of a sense of accomplishment. When we’ve completed a task, escalated in our career, or reached a landmark in our personal lives, we feel like we’ve “made it”—we…
I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…
Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…
This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…
Read that and these other great stories from around the web. These are the tops Yoga, Health & Wellness stories to bring you up to speed.…
As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…