Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…
Browsing Tag
mindfulness
Understanding the theory behind breaking the stress response is great, but it doesn’t mean much if you can’t put it into practice. I get (and love) the idea that stepping out of the cycle of our own thoughts is…
Just about anyone who's enjoyed a yoga class can tell you that there can be an almost-unmatchable brain shift that comes along with it. You feel clearer, more centered, and less frazzled than when you walked into class. The…