Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
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meditation classes
This week's featured classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential. …
This week's featured classes will help us feel stability in our body and in our life. …
This week's featured classes will teach us how to deepen our practice through greater awareness. …
In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …
This week's featured classes will be sure to help keep you calm, cool, restored and refreshed this summer. …
In this week's Overheard in Yoga Class, Harshada Wagner explains the steps in shifting from negative self-talk to becoming your own friend.…