Yoga can help us pause between a reaction so we can think about whether our reaction is appropriate or not.…
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los angeles yoga
This week's featured classes will open the heart, uplift your mood, and bring new energy and vitality into your body.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
This week's featured classes will help you manage your expectations so you can cultivate a better relationship with your practice and yourself.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…