Lead by Kia Miller, this restorative program is designed to be done in the evening, after work or at the end of the day to create a state of relaxation and peace that carries into the next day. Relax…
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In this week's Pose of the Week, Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a…
In this week's Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana.…
This week's featured classes will help you heal - mind, body and spirit.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
When she began practicing Kundalini, she experienced a deep sense of peace and empowerment that no longer relied upon outward reinforcement of who she was or who she should be but instead allowed her to land fully within herself…
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…