This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
Browsing Tag
at home yoga
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will be sure to help you explore your capacity for balance, on the mat and off.…
In this week's Overheard in Yoga Class, David Harshada Wagner reminds us that even if we don't resonate with a particular, organized religion, we have a spirit within us that longs to connect with something higher. …
Here's why going a touch more slowly - especially if you're a vinyasa practitioner - will deepen your practice and benefit your students.…
This week's featured classes are short, sweet and effective. …
So this weekend, if you really want someone to "hear" you, we challenge, you to remember that it's your words (and tone) that are effective and have meaning, not how loud you say them. …
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
8 Ways Alignment Improves Your Practice
I continuously remind my students that they can be as physically powerful in their practice as they want, so long as they maintain precision and mindfulness. Here's why: …
This week's featured classes will help you get into Visvamitrasana safely and mindfully! …