Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
Browsing Tag
at home yoga
In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …
Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
This weekend we challenge you to try a different style of yoga.…
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
You're human and you're teaching a live class. This means you're going to trip over your words, feel energetically flat, forget the second side of a sequence, and mismanage your time on occasion. …
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …