Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Browsing Tag
at home yoga
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
This week's featured classes will help us heal - mind, body & spirit. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
Step into your strength as a woman and embrace your perfectly imperfect self. …
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …
At the end of savasana, for the first time in a very long time - and although it was almost painful - I was able to say... slowly, carefully and very low: "I love myself."…
From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…