This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
Browsing Tag
at home yoga
This week's featured classes are short, sweet and effective. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
According to the yoga tradition, the bandhas are the step after asana. …
This week's featured classes will help us build a solid foundation, inside and out. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
This week's featured classes will help get your day started off on the right foot. Rise and shine!…