This week's featured classes will help you navigate the road of parenthood through breath, body and mind awareness.…
Browsing Tag
at home yoga
Being on your mat gives you the chance to let it all go and make the moment matter.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
Elena Brower shares her story of discovering yoga and how it helped her find connection and community at at time when it was most needed.…
This week's featured classes will help you achieve a state of grounded bliss so you can move through life more centered and aware.…
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
This week’s featured classes will help release physical and emotional tension by creating lightness and well being.…