Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
Browsing Tag
at home meditation classes
In this week's Overheard in Yoga Class, David Harshada Wagner explains that like the physical body, our psychic and subtle emotional layers of our being have an innate healing power. …
This week's featured classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential. …
Your gaze is also your vision in a larger sense: It pertains not just to what we see on the mat, but also what we see in the world as we move through it. …
This week's featured classes will help us feel stability in our body and in our life. …
This week's featured classes will teach us how to deepen our practice through greater awareness. …
In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …