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affordable online yoga

There's a Class for That

Thanksgiving Detox

This week's featured classes will stimulate the digestive system and help to release the toxins and stress that tend to build up in your body during the holidays.…

Overheard in Class

The True Test

In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…

the language of yoga
The Language of Yoga

The Language of Yoga: Guru

The one in whom you perceive the presence of the Self, who inspires you, who teaches the intricacies of the spiritual path, and who guides, supports, cajoles, challenges, and corrects, is the Guru. …