Pose Library

Marichyasana D with Jodi

In this Pose of the Week, Jodi Blumstein walks us through Marichyasana D, the fourth of the Marichyasana postures.…

GLO Teachers: Yoga and Fitness Experience

What surprises you most about yoga?

We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking questions you've always wanted to ask. …

Pose Library

Heron Pose with Tiffany

In this Pose of the Week, Tiffany Cruikshank walks us through Heron Pose or Krounchasana…

GLO Teachers: Yoga and Fitness Experience

What’s your go-to pose for a quick hit of energy?

We've created a new series, Ask a Yogi, so you can learn more about your favorite YogaGlo teachers by asking questions you've always wanted to ask.…

Pose Library

Half Lord of the Fishes Pose

She reminds that the most important thing to do with this seated twist pose is to keep a tall alignment of the spine and to move with your breath.…

GLO Teachers: Yoga and Fitness Experience

How has your yoga practice changed over time?

We've created a new series, Ask a Yogi, so you can learn more about your favorite YogaGlo teachers by asking questions you've always wanted to ask.…

Pose Library

Half Moon Pose with Dice

In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…

Ask a Yogi

How often do you practice other styles of yoga?

We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking questions that you've always wanted to ask.…

Pose Library

Head-to-Knee Forward Bend

In this Pose of the Week, Felicia walks us through Head-to-Knee Forward Bend or Janu Sirsasana. This is a great stretch for the hamstrings, the lower back and the rest of the spine.…