Pose Library

Half Moon Pose with Dice


In this Pose of the Week, Dice Iida-Klein walks us through Half Moon Pose or Ardha Chandrasana. Dice reminds us that the back leg, the lifted leg is the key to finding balance in this pose (and in similar poses like Warrior III). Reach the leg as if there is a wall right behind the foot – that should keep you buoyant and elevated.

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