In order to dig into the heart of the teacher-student relationship, we need to unpack it - just like good sequencing deconstructs complex postures into their basic parts.…
In this Pose of the Week, Elena Brower demonstrates Legs Up the Wall or Viparita Karani.…
A big part of being patient is having the ability to quiet the mind. So this weekend we challenge you to do just that.…
In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…
For most of us today, the third limb of yoga, asana - the poses or postures - is the essence of the practice.…
In this Pose of the Week, Stephanie Snyder demonstrates Goddess Pose or Utkata Konasana.…
This weekend we challenge you to slow down and explore what is making you impatient.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that profit is a key principal of practice. …
Yoga basics | Tips for Practicing in Nature
Overcoming the Challenges and Myths of Practicing at Home
Let's take an honest look at some of the challenges teachers and practitioners face when it comes to make their best intentions of practicing at home a reality.…