The language of meditation

Weekend Challenge: Be Quiet

weekend challenge

“The quieter you become, the more you can hear.” ~Ram Dass

Last weekend we spoke about the importance of patience. A big part of being patient is having the ability to quiet the mind of inner  or outer chatter. So this weekend we challenge you to do just that. If you realize that you may be talking over someone or if you catch yourself going over your to-do list during class, try, as hard as it may be, to be QUIET…you never know what you might hear.


You Might Also Like