This summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
This week's featured classes will help increase strength, balance and mental focus so you catch more waves and ride them with more power and grace!…
So this weekend we challenge you to practice that pose. Take some time to really focus in on that one pose and make it better than it was the day before. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us to practice with the body that we have right now. …
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
So, don't go crazy if your practice and teaching feel stagnant - you probably just need to experiment a little and get back to what matters most. …
So this weekend, instead of going to war against an injury you may be working through or a frustration or quirk that you have, we challenge you to embrace it and use it as a source of growth.…
In this week's Overheard in Yoga Class, Steven Espinosa shares a simple reminder: he isn't here to push us, he is here to take care of us. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …